Jnana(Knowledge) Yoga, this form of Yoga is concerned with knowledge. It involves the performance of physical postures (Asanas), breathing exercises (Pranayams), meditation, mudras and purification procedures known as ‘Shatkriyas’.
It is a strong practice done for purification which makes body ready for practice of meditation. In western countries, Hatha Yoga form is indeed thought as Yoga, which is widely used for mental and physical health. The hatha word is made of ha and tha meaning sun (masculine, active) and moon(feminine, receptive), referring to combination of positive life force and negative life force. Hatha Yoga has a foundation in the 15th century in India and it was founded by Yogi Swatmarama. Bhakti Yoga can be practiced in a number of ways during physical poses (Asanas), such as praising the God by singing hymns, chanting slogans, listening to prayers and as such. Those who practice this form of Yoga firmly believe in the existence of God. All types of Yoga involve the use of different poses (Asanas), breathing exercises (Pranayams) and meditation.īhakti(devotion) Yoga, as the name suggests is a devotional form of Yoga which is devoted to God. It works as a great stress buster and lead to a balanced & healthy lifestyle.
To Hindu Sages and people who practice it, it is way to create and maintain a balance between mind, body and inner self. It is not mere physical exercies as many people might think about, is an union between mind, body and spirit. It has been in practice since thousands of years from Ancient India. Yoga ( योग) is a Sanskrit term, which means union. Let’s find out more about Yoga, its origin and its popular forms.
Because of which more and more people become aware of it. In the couple of decades, Yoga has gained considerable wide spread popularity.
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